Burn UP Those Calories
- James Henderson
- Mar 7, 2018
- 1 min read
Let's burn some calories today. Turn up the fire!
(Make sure you are cleared by your Dr. for exercise)
Warm Up
300 yard jog
50 yard high knees
50 yard back pedal
50 yard left lateral shuffle
50 yard right lateral shuffle Rest 60 seconds, Repeat activities, Rest 60 seconds
Burner Complete each exercise with no rest
14 Vertical Jumps 14 second Left Side Plank
14 Push Ups 14 second Right Side Plank
14 Mountain Climbers
14 Leg Raises 14 Glute Bridges 14 Ab Crunches 100 yard sprint
Rest 65 seconds
14 Overhead Squats
14 DB Shoulder Presses
14 DB Rows
14 DB Biceps Curls
14 DB Overhead Triceps Extensions 100 yard sprint Rest 65 seconds
14 Vertical Jumps 14 second Left Side Plank
14 Push Ups 14 second Right SidePlank
14 Mountain Climbers
14 Leg Raises 14 Glute Bridges 14 Ab Crunches 100 yard sprint Rest 90 seconds
14 Overhead Squats
14 DB Shoulder Presses
14 DB Rows
14 DB Biceps Curls
14 DB Overhead Triceps Extensions 100 yard sprint Rest 90 seconds Cool Down & Stretch Full Body Stretch from head to toe
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