Nutrition Corner

It is very important to keep your refrigerator full of healthy foods so that you are getting the quality nutrients in your body. Take a look in there and see if you have these. Low Fat Turkey Salsa Hummus Eggs Kale Fruit Juice Plain Yogurt Celery Whole Wheat Tortillas Cabbage Whole Wheat Pasta Avocado Berries Each food can be prepared in a healthy manner. You can even combine them. The berries can be combined with the plain yogurt which full of protein and make a nutrient filled smoothie. The kale can be mixed into your eggs for a scramble egg delight. The low fat turkey and be combined with the whole wheat tortillas. The celery could be dipped in the hummus. Use your imagination to create healthy delights with these foods. The key is to keep them in there most natural state without adding a lot of condiments, oils, and sugar. This is a short list so make sure you continue to look for healthy foods to add to this list. Reference: 14 Best Foods to Keep in Your Fridge, WebMD