Burn Them Up #2

"On this special day"

Loves is in the air and cupid is out with his arrow. The great thing about today is that you get to share a little something special with that special person in your life. It can be giant and extravagant or small and heart warming. You decide. Today's workout is designed to be a partner workout so team up and burn some calories together.

(Make sure you are cleared for exercise by your Dr.)

Warm Up

Complete each activity with no rest between

Jog 100 yards

10 Jumping Jacks

Jog 100 yards

High Knees 30 seconds

Jog 100 yards

15 Jumping Jacks

Jog 100 yards

High Knees 30 seconds

Rest 60 seconds

Core

Plank High 5’s 30 seconds (give each other high 5’s alternating hands)

Sit Ups 20 reps (face each other, smack hands at the top off the movement)

Windshield Wipers 30 seconds

Rest 60 seconds

Repeat

Rest 60 seconds

Repeat

Rest 60 seconds

Burner

10 Vertical Jumps

10 Push Ups

10 Glute Bridges

10 Kettle Bell Swings

10 DB Rows

Rest 60 seconds

Power Skips 25 yards

Sprint 25 yards

Rest 90 seconds

10 RDL’s

10 DB Shoulder Presses

10 DB Front Squats

10 Bicep Curls

10 DB Overhead Triceps Extensions

Rest 60 seconds

Power Skips 50 yards

Sprint 50 yards

Rest 90 seconds

14 Vertical Jumps

14 Push Ups

14 Glute Bridges

14 Kettle Bell Swings

14 DB Rows

Rest 60 seconds

Backward Run 75 yards

Sprint 75 yards

Rest 90 seconds

14 RDL’s

14 DB Shoulder Presses

14 DB Front Squats

14 Bicep Curls

14 DB Overhead Triceps Extensions

Power Skips 100 yards

Sprint 100 yards

Backward Run 100 yards

Sprint 100 yards

Cool Down & Stretch

Full Body Stretch