Burn Them Up #1

Hello Hello

February is moving on. Today is a great day for your workout. Make sure you are mentally prepared for this one. It's an intense one. You are up for the challenge, I know! (Make sure you are cleared by your Dr. for exercise)

Warm Up Complete each exercise with no rest between Jumping Jacks 30 seconds High Knees 30 seconds Squats 30 seconds Rest 30 seconds Repeat all exercises Rest 30 seconds Repeat all exercises Rest 30 seconds Core Complete each exercise with no rest between Inchworm Planks 5 reps Supermans 20 reps Leg raises 20 reps Ab Crunches 20 reps Rest 30 seconds Inchworm Planks 7 reps Supermans 25 reps Leg raises 25 reps Ab Crunches 25 reps Rest 45 seconds Inchworm Planks 9 reps Supermans 30 reps Leg raises 30 reps Ab Crunches 30 reps Rest 60 seconds Burner Complete each exercise with no rest between Squat Jumps 10 reps Renegade Rows 10 reps each arm Glute Bridges 10 reps RDL's 10 reps DB Shoulder Press 10 reps DB Bicep Curls 10 reps Push Ups 10 reps DB Kickbacks 10 reps Rest 2 minutes Walking Lunges 12 reps each leg Renegade Rows 12 reps each arm Glute Bridges 12 reps RDL's 12 reps DB Upright Rows 12 reps DB Hammer Curls 12 reps Push Ups 12 reps DB Overhead Triceps Extensions Rest 3 minutes Squat Jumps 15 reps Renegade Rows 15 reps each arms Rest 20 seconds Walking Lunges 15 reps each leg Glute Bridges 15 reps Rest 20 seconds RDL's 15 reps DB Shoulder Press 15 reps Rest 20 seconds DB Upright Rows 15 reps DB Bicep Curls 15 reps Rest 20 seconds DB Kickbacks 15 reps DB Hammer Curls 15 reps Rest 20 seconds DB Overhead Triceps Extensions Push Ups 15 reps Rest 4 minutes Cool Down and Stretch Full Body Stretch from Head to Toes