Two people can have the same body weight and very different health risks. One reason is where fat is stored. Fat under the skin behaves differently than fat packed deeper around the organs. One type is easier to pinch. The other is harder to see, but often more closely linked with insulin resistance, fatty liver, high blood pressure, and heart disease risk. This guide breaks down visceral fat vs subcutaneous fat in plain English: what each type does, why it matters, and how t

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